Having trouble finding a good diet? The best diet plan for you may be the one you create yourself. Here’s a survey of popular weight loss plans and advice from one man who tried many of them.Author: Peter Jaret. A bowl of green salad. Most adult men can safely lose weight at a healthy pace by following a 1,200-calorie-a-day diet plan, according to the Department of Health and Human Services.
Jun 12, 2019 · Looking for weight loss tips? Get rid of that extra weight by adopting easy, everyday habits, like building an exercise plan, adding healthy fats to your diet Author: Christopher Mohr, Ph.D, R.D. 2400 Calorie Diet Plan for Young Men with Sedentary Lifestyle. A 2400 calorie diet plan is appropriate for physically active women aged 19 to 30 years and for all adult men. A diet chart consisting of 2400 calories is considered one of the healthy diets for men because it induces weight loss when it is coupled with moderate physical activity.Author: Devi Gajendran.
Boost Fruits and Veggies. Unfortunately, many Americans fall short of meeting fruit and veggie requirements. According to the Dietary Guidelines for Americans 2010, men following weight loss diets of 1,200 to 1,600 calories a day need 1 to 1.5 cups of fruits . Weight Loss Meal Plan - Male. Try to do some light cardiovascular exercise (e.g. running, cycling, stepper, cross-trainer, treadmill, etc) for 30-45 minutes at least three times per week. If possible do this first thing in the morning on an empty stomach, but if this isn't practical, later in the day will be fine.