Rent Leslie Sansone: Older Adults Walk & Firm (1998) starring Leslie Sansone on DVD and Blu-ray. Get unlimited DVD Movies & TV Shows delivered to your door 2.7/5(651). Dec 07, 2009 · Jane Fonda on Valium--that's what Leslie Sansone seems like in Walk & Firm for Older Adults. But that's a good thing, especially if you're the "older" person this half-hour is aimed at. Sansone takes you through her gentle in-home walking program with a peppy (but not too chipper) spirit on a set that looks like a barely furnished living room.4.3/5(249).
Dec 07, 2009 · And then I spied this one: Older Adults Walk. It's perfect for what I need at this time even though Leslie is doing some exercises (squats) that I will never do. I just jog around the room until she's done with squats and then I rejoin the program. If you're someone "getting on in years" as I am, it's amazing what this 30 minute DVD can do.4.3/5(249). The exercise was delivered by a physical therapist and lasted one hour, twice a week for 12 weeks. At the end of 12 weeks, older adults in the task-specific group had greater improvements in the energy cost of walking, gait quality, walking confidence, and physical function compared to older adults in the impairment-based group. 63, 90Cited by: 17.
Find many great new & used options and get the best deals for Older Adults Walk Firm - With Leslie Sansone (DVD, 2005) at the best online prices at eBay! Free shipping for many products!5%(19). Sep 10, 2010 · Conclusions: these findings indicate that older adults experience exacerbated declines in gait speed and ML control of the hip, which is explicitly evident during challenging walking. Exercise programmes aimed at improving gait speed and ML joint power from hip and ankle may help reverse age-associated changes in gait pattern among older adults.Cited by: 106.