WebMD explains the causes of gynecomastia, or enlarged male breasts, and what men can do to reduce their Slideshow Which Food Has More Saturated Fat? Gynecomastia (breast enlargement in Author: Stephanie Booth. Chest fat also releases an enzyme called aromatase that converts testosterone to estrogen and when excess estrogen that is produced binds itself to chest fat, it causes breast tissue growth or gynecomastia [7,8]. Some men also have a higher predisposition to store more of their body fat in the chest than others.
Dec 19, 2006 · Adopt a low-fat diet. Your breasts consist of mostly lipids, or fat cells. Cutting down on empty calories and fat heavy foods can help to reduce the fat on your body, including the fat in your breast area. Go for healthy sources of protein like lean meats, tofu, and beans.88%(33). Male Breast Reduction Recovery. Following male breast reduction, patients can expect to feel some discomfort or tenderness in the chest area. Any pain you feel can be controlled with medications provided by your doctor. Common side effects include bruising, swelling, and temporary numbness caused by the disruption of nerve connections.
Aug 20, 2019 · Man boobs are caused by too much fat and too little muscle. Take a full body approach with exercise and diet to burn chest fat. The Journal of Obesity published a study in June 2012 showing that 12 weeks of HIIT helped notably reduce overall body fat in male participants. Natural Ways to Reduce Male Breast Size 6 Do Push-Ups Burn Chest Author: Martin Booe. Fat transfer will work every bit as well on the genetic male breast as it will on the female. We might want to do some preoperative expansion for several weeks with a BRAVA device, as that has been shown to enhance the results, especially in those with tighter tissues.