Jun 12, 2015 · Rich source of Fatty acids that provide many benefits. According to the USDA National Nutrient Database for Standard Reference, coconut oil contains 0 cholesterol and is a good source of energy, lipids, and various other nutrients. It contains vitamins and minerals such as vitamin E, vitamin K, calcium, zinc, and iron. Jul 15, 2019 · Virgin coconut oil is an unrefined form of coconut oil that also is the least processed. Traditional medicine uses this oil to treat various ailments of the skin, hair, mouth, and the immune system. Though we have listed evidence for its benefits and side effects, we suggest you discuss using virgin coconut oil with your healthcare provider.Author: Swathi Handoo.
Sep 30, 2016 · This type of coconut oil has been found to have the highest antioxidant levels. This process does use heat but studies show that it does not harm the oil or reduce nutrient levels. In fact, the heat may be beneficial and create a higher quality oil. “Extra Virgin” Coconut Oil. The gold standard for olive oil but not coconut oil. She taught us how her generation made coconut oil by hand, which is the basis for the Tropical Traditions Gold Label Virgin Coconut Oil, the most popular Virgin Coconut Oil sold in the U.S. Her first visit to a doctor was when she was in her early 80s. I myself have no memory of being sick growing up.